Kim K Waist Trainer & 5 Tips To Get That Hourglass Shape

Get That Kim K Waist!

Right after publishing my 1st blog ever (last week), I had several requests to write how to get that Kim K waist. As a curvy girl myself, I can give you guys tips on how to achieve that look through exercising, clothing, make up and surgery. I will also fill you in on what products she uses to get that signature Kim K waist. Let’s get right ahead loves.

What Does Kim K Use?

Waist Trainer

 Kim Kardashian uses Premadonna waist trainers. She trains in them but also wears them daily, even at work.

Spanx and Tape

Kim K uses tape to pull her cleavage together, and spanx to keep everything sucked in.


Kim K’s favourite surgeon Simon Ourian, has been the mastermind behind her chiseled look. He is also known to have worked with JLO, Kylie Jenner, Daphne Joy and the list goes on…

It is also worth noting that Kylie (Kim’s sister) attributes her curves to this cream called ‘Pure Leef’, it is said to accentuate and maintain your curves (I have not tried it; you can have a look at reviews within their website).

My Tips

Waist training

I use my waist trainer when I do cardio and weight training except for abs. My waist went down 1.5 inches, in a couple months! The results are not permanent so keep waist training and keep in mind you will have to buy new ones as your waist decreases!


Exercising your hamstrings (via squats/deadlifts/leg press) can give the illusion of a bigger butt or more ‘lifted’ butt which can in turn visually diminish your waist. Exercising your abs (via side plank, side crunches, spiders) can also contribute to a visually smaller waist. I also use the Polar R300 watch to track how much I burn and Fat Secret App to record how much I eat so if I want to shred in particular in the Ab area I eat below 20% of what I burn and enough Protein to not loose any muscles!


Some ladies such as Dita Von Teese, Pixiee Fox, have removed their ribs to get a smaller waist. Others opt for fat transfer or fat removal. Another option are non-surgial procedures.


High waisted pants, high waisted skirts, and high waisted belts can all help put an emphasis on your waist.

Make-up and tanning

Can also do that by contouring or through tan contouring which can be administered through a tanning professional to recreate that hourglass shape.

What are your thoughts ladies? What are your tips? Are you more into the exercising/fashion/beauty lane or more inclined towards surgery? Please like and comment below so we can start a conversation and share ideas! Don’t forget to follow me @annabellaoflondon


I am Annabella, I am 27, I live in London and I love lingerie, fitness, and beauty. I am your boob expert.’


  1. Evita | 26th May 17

    Your body is just like Kim K! Major girl crush <3

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