3 Gym Workouts That Will Make Your Boobies Pop!

How To Get The Most Out Of Your Chest

A lot of you have been asking me what is my workout routine and diet and how do I get that chest and tiny waist. Fitness can help you grow your muscles and posture.This can enhance your chest. If you are looking for natural ways to enhance your boobies, and get a banging body this is your blog post!

Nutrition

I don’t diet because it is not sustainable.  What I do instead is I ALWAYS have 1 portion of protein, 1 portion of vegetables and 1 portion of carbs in every meal. I ALWAYS start by drinking 1 or 2 glasses of water. Then I eat my protein and vegetables first to fill me up, and avoid over eating carbs, which I consume last. If I want to maintain my current weight I simply count calories via my Fat Secret App. I eat the same amount of calories as what I burn to keep my weight. If I want to loose weight I eat 20% less of what I burn. To calculate how much I burn daily I use the Polar watch R300. 

Fitness

Let’s move on to my gym work outs. I have taken all of my workouts from tried and tested author Michael Matthews. I love his workouts. If you want more information on that and my full weekly workouts don’t hesitate get in touch with me bae. I also like to use my waist trainer when I do cardio or on leg day, arms daily only (so it doesn’t ruin the muscle contraction – which is essential in building muscle). Remember a good chest workout is NOT reserved to men it is also for women, many bikini and fitness models, as well as female body builders go for it and it helps your boobies pop out even more! Below you can find my chest work out based as set out by Michael Matthews:

Gym Workouts

CHEST

Warm-up sets:

12 reps 50% HW, 1 min rest (Activation)

10 reps 50% HW fast, 1 min rest

4 reps 70% HW, 1 min rest

1 rep 90% HW, 2-3 min rest

Incline Barbell Bench Press 4-6 reps

Middle close grip, push hands towards each other

Incline Dumbbell Bench Press 4-6 reps

Dumbbells Outside the shoulders, grasp inverse

3 Back Circuits 8 to 12 reps

Leg raise

Air bicycle

Plate twist

Close Grip Bench Press 4-6 reps

Hitt Cardio 4 sprints 2 mins intervals 

I hope you guys enjoyed this blog post. Stay tuned and don’t forget to like or comment below. For more pics and to get in touch join me on Instagram

I am Annabella, I am 27, I live in London and I love lingerie, fitness, and beauty. I am your boob expert.’

2 COMMENTS

  1. Kim | 26th May 17

    I love your blog posts! Please make sure to write more also about where you get your outfits from 🙂

  2. Rose | 26th May 17

    Can you also let us know more waist training exercises to achieve that hour glass shape?

Leave A Comment

Your email address will not be published. Required fields are marked *